Three Bean Burgers

• 2 cups of black eyed peas, kidney beans, and chickpeas
• 1/4 cup chickpea flour
• 1/2-3/4 cup panko breadcrumbs
• 1/2t chili powder
• 1/2t cumin
• 1/4t garlic powder
• salt and pepper to taste
• 1T hot sauce (I used VT Pepperworks Chocolate Chipotle)

Preheat the oven to 400F.  Spray a baking sheet with cooking spray. Mash the beans up and add in the spices, chickpea flour, panko breadcrumbs and hot sauce. Form the patties into 1/4 cup patties and bake for 10 minutes on each side.

Carrot Fries

• 5 large carrots, sliced into thin strips
• 1t Montreal Chicken Spice

Preheat oven to 400F. Spray a baking sheet with cooking spray.  Toss the carrots with Montreal Chicken spice and bake for 20-25 minutes.

Sauteed Kale

• 1 head of Red Russian Kale, cut into bite sized pieces
• 1/4 cup vegetable broth
• 1/2t salt
• 1/2t garlic powder
• 1T nutritional yeast
• pepper to taste

Heat a sautee pan over medium-high heat and add in the vegetable broth and kale.  Sautee until the kale begins to wilt and stir in the salt, garlic powder, nutritional yeast and pepper.