Many people begin the New Year by making resolutions. Most times these resolutions are around loosing weight, exercise more or improving your over all health. Resolutions are a great way to start the year with great intentions, but it is easy to fall back into our old habits. (Source) Why is it so hard to … Read more
Last May Neil and I did a short detox where we avoided caffeine, alcohol and processed sugars. Although challenging at first in the end it felt great to take a break and let my body rest. As much as I love coffee and a really nice microbrew or glass of red I’ve decided that I want … Read more
…and “Hello November!” I have am anxiously waiting and preparing for November first to come. For me the start of a new month means a start of new possibilities and November is going to be a crazy one filled with new adventures in my personal, blog and business life. I wish I could reveal everything … Read more
Today I’m juicing and I’ll blog about that later but first head over to the Health & Wellness with Lindsay Blog and check out a few new things. New Things: Warm Wishes: I would like to give you the opportunity to send a friend a little fall treat (warm mulling spices) and a warm wishes message from … Read more
Today has been a busy day between blogging and freelance work this morning and then I headed my day job where I started my day with a mug of this delicious tea. Shortly after getting to work I was ready for a snack so I broke out my homemade trail mix. In the mix there … Read more
Welcome to September a new month filled with new possibilities and tons of apples, squash and colorful leaves. It is also the start of a new month which means new monthly goals. I honestly didn’t do great at accomplishing all of last months goals but I am really proud of myself for how hard I … Read more
Neil and I spent the last weekend in July enjoying an outdoor concert, a trip to the pool and working. Yes, working. We have been gone almost every weekend this summer and August looks like it will be that way too so we tried to catch up on a number of different projects. I was … Read more
I’m a Certified Holistic Health Coach, Vegan Recipe Creator, wife, & runner blogging my way through life.
