Last night Neil and I headed to the gym after work to get in a cardio session in before heading home for a little yoga and dinner. I was already planning on making red curry vegetables and tempeh for dinner so I was delighted to see a box from Village Harvest Rice sitting on my doorstep. … Read more
Hi Cooks, Vegans, and Lovers! I’m Stacy and I blog about healthy homemade vegetarian food. Lindsay actually won my blog’s first giveaway, so imagine my surprise when we connected as classmates at the Institute for Integrative Nutrition! Through my coaching practice I help busy people overcome overwhelm and paralyzing perfectionism to take back control of … Read more
This is our last of the Three Things Series (you can read one here and two here). If there is one suggestion out of all three this is probably the easiest for everyone because you (most likely) will not have to run out to the store to purchase a washcloth or small towel. Hot Towel … Read more
I hope you are enjoying this series! The second item is a tongue cleaner which you can find at most pharmacies and super stores. I had always heard of brushing your tongue but I had never heard of or even seen a tongue scrapper until I started at IIN. Once I started using one I found that … Read more
Over the next three posts I am going to reveal three wonderful (inexpensive) things that are great for your health. When I first heard about these three things during my program at IIN I was skeptical and couldn’t really understand how three simple things could really change your life and improve your health, but they … Read more
Over the past few months I have had a number of requests for me to post more of my daily eats and life. I have been really hesitant because honestly I am not sure that I can commit 100% to doing it due to how busy I am, however I’m going to give it a … Read more
The Hubz and I love to travel however one of the biggest challenges when traveling is eating. Here are my tips for eating well on vacation: Planes, Trains & Buses Plan where you/what are going to en route Avoid fast foods Bring a picnic with you; pack sandwiches, fruit and a vegetables. Pack healthy snacks … Read more
I’m a Certified Holistic Health Coach, Vegan Recipe Creator, wife, & runner blogging my way through life.
