Improvement I have made huge improvements in my workouts over the the past 10 days, i.e. I went from zero to 6.6 miles of run/walk and 35 minute workout last week to this week where I have already put in 11 miles of running and walking and I still have three more days! It feels … Read more
Yesterday marked the start of of the CVL Eat-In Challenge: 30 Days Restaurant Free. The Challenge: And now, here’s your challenge. Starting on October 1st and running through the month until October 30th, challenge participants are encouraged to eat-in for all meals. This includes snacks and beverages. I am not going to state any exceptions … Read more
The Hubz has been working on a new site for my Health Coaching however due to his accident things are a little behind so I took it upon myself (with a little help from him) to work on a temporary site. I decided I needed to get off the IIN provided site and so far … Read more
to normal. For the first time this week I am up early because I want to be. I didn’t have to wake Neil up every 2 hours last night and I finally slept through most of the night. I’m still run down and Neil is still having headaches and is weak but things are slowly … Read more
I might be a little MIA the next few days. Neil had a little accident and I had to rush home early from my IIN conference this morning. Neil has a concussion and fractured eye orbital and some minor internal bleeding. The short story is He went over his bike handles when breaking down a … Read more
Workouts since last Fitness Friday Thoughts: Not enough time spent working out. Over a 7 day period I only averaged 23 minutes a day. That is way less than I should be doing. No yoga this week. One of my goals is to do yoga at least once a week. I find that it improves … Read more
Neil and I are off to get our run on and then going on a TBD adventure. So while I’m away make sure that you check out my latest posts: {Recipes} Tempeh of the Sea & Beer Fries Fitness Friday: July in Review {Recipe} Eggplant Lasagna {Giveaway} Beauty Without Cruelty Cookbook Club Returns
I’m a Certified Holistic Health Coach, Vegan Recipe Creator, wife, & runner blogging my way through life.
