INGREDIENTS 1/2 Tbsp olive oil 1/3 cup red onion, finely diced 4oz (1/2 package) tempeh, grated 8oz mushrooms, quarter and pulsed in a food processor 5-6 times 1/2 cup vital wheat gluten 1/4 cup whole wheat breadcrumbs 1/2 bunch of parsley, finely chopped 3/4 tsp salt 1/4 tsp black pepper 1 tsp Italian seasoning 1/4 tsp dried crushed … Read more
One of my favorite breakfast to get out as a vegetarian was the California Benedict at Sneakers in Winooski, VT. Since becoming vegan I have tried to recreate the dish to be as similar as possible and I finally made something tasty and very similar. This is wonderful for any meal but I love to … Read more
This weekend I have been preparing for a new workshop that I am doing next week on natural sweeteners. Part of preparing for the workshop is making up some tasty treats for my participants to try out. This granola is made using maple sugar and brown rice syrup. Makes 8 Cups Ingredients: 6 cups quick-cooking … Read more
Friday after work Neil and I headed to Portsmouth, NH to meet up with my parents for the night. We got to the hotel and jumped on the treadmill for a 2 mile run before getting ready to go out for dinner. For dinner we decided to dine at The Portsmouth Brewery where we all … Read more
Good Morning! This morning I was in the mood for a tasty baked good and to my delight when I went to the pantry I had everything to make muffins. To go with the muffins I decided to try the Godiva coffee from Foodbuzz Tastemakers. I tried the Chocolate Truffle, it was not bad hot … Read more
Uncle Sam In A Jar: WholeSoy Apricot Mango Yogurt, organic blueberries, shredded unsweetened coconut, Uncle Sam Toasted Whole Wheat Cereal. Repeat until full. Check out Ricki’s Summer Wellness Weekends Event happening over at her blog! You’ll find one of my recipes and a number of other great healthy ones.
Good Morning! Happy Friday! This morning the Hubz and I scrambled out of bed this morning to make it to the 6am Flow Yoga class at the Y. It was our first yoga class since joining the Y and honestly we were a little skeptical. We are used to doing classes at a studio which … Read more
I’m a Certified Holistic Health Coach, Vegan Recipe Creator, wife, & runner blogging my way through life.
