Good Morning! This morning started out wonderful with a mug of coffee and a toasted French Meadow sprouted 16 grain and seed bagel with Toffuti. I enjoyed it out on the balcony and read a little bit more of The Hunger Games; so far I am loving this book- have you read it? Lets rewind … Read more
Ingredients: 2 cups quinoa, sprouted 24 hours, rinsed and drained 1/2 cup flax meal 1 cup sunflower seeds 1/2 cup parsley 1 clove garlic 3 green onions, chopped 1/2 red bell pepper, chopped 10 sundried tomatoes, soaked for 1-2 hours 2T Nama Shoyu 1/4 Cup cold pressed extra virgin olive oil 1t italian seasoning 2T … Read more
Kathy’s Krackers – Kracker’s You Krave This summer, Lindsay and I made an effort to eat a high raw diet. Part of the fun was experiencing different raw products. From raw cookies to raw crackers and raw nut mixes, there was so many different things to try. Kathy’s Krackers are a healthy snack made of … Read more
I’m a Certified Holistic Health Coach, Vegan Recipe Creator, wife, & runner blogging my way through life.
